Body Shaping
Body Shaping tightens your figure, boosts fat burning and improves your posture - it ensures great fitness and first-class well-being after training.
What is body shaping?
In contrast to bodybuilding, body shaping is a healthy mixture of strength and endurance training, in which usually only a certain part of the body is trained. Through targeted exercises from functional training, muscle mass is built up and shaped to tighten the body. To do this, the existing body view is first analyzed. First it is determined where muscles are to be built up, then the necessary exercises and the training intensity are determined.
Small fitness equipment such as dumbbells, sling trainers or kettlebells as well as isolated exercises on the kinesis wall are used as an integral part of the body shaping workout. Cardio training boosts fat burning and trains the cardiovascular system. In addition, many stretching exercises ensure good mobility and a pleasant conclusion. In order to fulfill the purpose of body shaping, one must of course pay attention to the correct, healthy and balanced diet during training.
Medical history and training plan
Before we can work out a training plan with you, we ensure that your complaints are resolved. To do this, we analyze your physical condition (strength, endurance, flexibility, coordination, balance) and also your goals and wishes. We incorporate medical findings and, if necessary, consult with your specialists. The more precise our analyzes are, the more targeted your individual training can be.