Kinesio Taping
The "healing tape", the kinesio tape "can loosen muscles and inhibit inflammation.
What is Kinesio Taping and how does it work?
The medical taping method uses the body's own healing process. With a specially developed elastic tape and an appropriate application technique, it is possible to successfully treat pain and restricted mobility. The specific type of taping achieves a stimulating effect on the glued muscles, the joints and the lymphatic and nervous system.
Medical history and training plan
Before we can work out a training plan with you, we ensure that your complaints are resolved. To do this, we analyze your physical condition (strength, endurance, flexibility, coordination, balance) and also your goals and wishes. We incorporate medical findings and, if necessary, consult with your specialists. The more precise our analyzes are, the more targeted your individual training can be.